Season 7 Episode 2 – Interview with Kayla Barnes

This week on the pod, Carley and Shannon speak with the incredible Kayla Barnes! Kayla is a Certified Brain Health coach trained under the renowned brain doctor, Dr. Daniel Amen and the Amen Clinics. She has a background in Human Science and is currently the CEO of Brain-Upgraded, a concierge brain optimization company. She has been featured in Forbes, Thrive Global, Be Well, and BYRDIE as a Brain Health Expert. She breaks down cold therapy for our hosts and shares the best way to experience cryotherapy, how it helps our brains, what to try and avoid, and a ton of other information on how to improve our cognitive and mental health.

To learn more about Kayla, Brain-Upgraded, and the work she does check out her website.

Stay tuned for more information and episodes to come as our amazing hosts continue to explore cryotherapy!


Thank you to our sponsor Stability Healthcare, a travel nursing agency that prides themselves in providing rate and location transparency and unparalleled support. With their support we are going to bring you loads of new stress-relief seasons as well as pretty cool interviews with the mental health advocates of the world!

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