Mental Health Matters with Beth Brawley

This week, for Mental Health Matters, Carley and Lucio welcome the incredible Beth Brawley to the podcast! Beth is a licensed professional counselor who works with all types of OCD, including anxiety and body-focused disorders. She has also started her own business, Life Without Anxiety, LLC, to provide therapeutic treatment for anyone in need. As always, we start out by learning some of Beth’s back story with mental health, and then we get into a really interesting back-and-forth about anxiety. Beth and our hosts share how it has affected them and the people they care about, discuss how the public’s understanding of anxiety has changed in the last few years, and speak about some of the ways to treat or at least mitigate the worst aspects of anxiety. It’s among the deepest dives into the subject of anxiety we’ve ever had, and the result is a really special conversation you don’t want to miss!

For those who want to hear more from Beth, please check her out on instagram @life_without_anxiety or at her website ​​!

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