Written by Samantha Wall, LCSW Panic attacks, this term is another one people use without completely understanding the severity of the experience. I have heard countless times, “Oh my gosh, I just had a panic attack because…” when in reality, that person just was feeling more anxious than ‘normal.’ I am going to talk … Continue reading “Panic Attacks: What are they? How can I tell if I am having one?”
TheraspaceWelcome to Theraspace! A blog run by Samantha Wall, a LCSW (licensed clinical social worker) who provides individual therapy for children and adults with a focus on PTSD, anxiety and depression. Every two weeks Samantha will supply new mental health information and and answer any questions you may have. Want Samantha to cover a topic? Email us at [email protected]
Welcome to Theraspace! A blog run by Samantha Wall, a LCSW (licensed clinical social worker) who provides individual therapy for children and adults with a focus on PTSD, anxiety and depression. Every two weeks Samantha will supply new mental health information and and answer any questions you may have. Want Samantha to cover a topic? Email us at [email protected]
Written by Samantha Wall, LCSW Stress is something that every person reading this blog has experienced. On a basic level, when we experience stress it is because our nervous system is responding to a perceived threat. Our nervous system’s response to stress and anxiety is used as an effective way to survive, and if we … Continue reading “What is our Window of Tolerance and Why is it Important?”
Written by Samantha Wall, LCSW I am sure you looked at this title and thought, “If one more person tries to tell me to do ‘self-care’, I’m going to lose it.” If that wasn’t your first reaction, great! Self-care is a buzzword for taking time for yourself, but when you work in a profession with … Continue reading “Do I Have Time for Self-Care?”
Hello! I am Samantha Wall, I am an LCSW (licensed clinical social worker) and I live in Denver, Colorado. I provide individual therapy with children and adults with a focus on PTSD, anxiety, and depression. Through these blog posts I am hoping to help support you all through OHN with mental health information about how … Continue reading “How to Find a Therapist That Is a Good Fit for You (and Your Wallet)”