Theraspace

Welcome to Theraspace! A blog run by Samantha Wall, LCSW and Francine Baffa, LCSW. Every two weeks Samantha and Francine will supply new mental health information and answer any questions you may have. Want Samantha and Francine to cover a topic? Email us at [email protected]

84 Posts

What is Postpartum Anxiety?

Written by Samantha Wall, LCSW Edited by Joe DeNoon   Postpartum is a tough time for any person. Your body and mind just went through a major event, and they shift throughout the process to prepare for the birth and then recover. Some people who have babies say the postpartum time period was the hardest … Continue reading “What is Postpartum Anxiety?”

How Spirituality Intersects with Mental Health

Written by Francine Baffa, LICSW, BCBA-D  Edited by Joe DeNoon Spirituality can play a significant role in mental health for many people. It offers a framework for understanding the world, finding meaning and purpose, and coping with life’s challenges. Spiritual or compassionate care involves serving the whole person—the physical, emotional, social, and spiritual. Rachel Naomi … Continue reading “How Spirituality Intersects with Mental Health”

How to Handle Imposter Syndrome

Written by Samantha Wall, LCSW Edited by Joe DeNoon   *Imposter syndrome can be amplified and affected by different aspects of our identity. Although I will not be discussing these differences within this blog, I wanted to make sure it was noted that differing identities can experience the emotions and feelings of imposter syndrome at … Continue reading “How to Handle Imposter Syndrome”

10 Steps to Help You Gain Courage to Leave a Toxic Work Environment

Written by Francine Baffa, LICSW, BCBA-D  Edited by Joe DeNoon   When your job environment is toxic, red flags pop up left and right. Things like inappropriate leadership, gaslighting, and petty behavior from your colleagues abound, leaving you overwhelmed and exhausted. This is not good for your mental health or your overall well-being. Leaving a … Continue reading “10 Steps to Help You Gain Courage to Leave a Toxic Work Environment”

84 Posts