Theraspace

Welcome to Theraspace! A blog run by Samantha Wall, a LCSW (licensed clinical social worker) who provides individual therapy for children and adults with a focus on PTSD, anxiety and depression. Every two weeks Samantha will supply new mental health information and and answer any questions you may have. Want Samantha to cover a topic? Email us at [email protected]

Boundaries You Can Set at Work

Written by Samantha Wall, LCSW When we talk about boundaries and how to set them, it’s also important to discuss what work boundaries are helpful to set. Every person has their own needs and emotions, so individual work boundaries will look different for everyone, but there are boundaries that everyone can set to decrease work … Continue reading “Boundaries You Can Set at Work”

Setting Boundaries

  Written by Samantha Wall, LCSW Setting boundaries can be really hard if you are a helper, a people pleaser, or even just a hard worker.  Personal boundaries are “…limits and rules we set for ourselves within relationships.” (uhs.berkeley.edu). A person with healthy boundaries can say no to others when they need to or want … Continue reading “Setting Boundaries”

Types of Self-Care

Written by Samantha Wall, LCSW Self-care (as mentioned in a previous blog), is a buzzword, but there can be a lot of misconceptions about what self-care actually entails. Self-care can be viewed as self-indulgent, selfish, or only caring for yourself. This is a big misconception that makes it really hard to actually implement self-care. Self-care … Continue reading “Types of Self-Care”